Therapy in Bensalem, PA, and online across Pennsylvania
Feel Like Yourself Again, With a Therapist Who Truly Listens
Compassionate, judgment-free support for anxiety, depression, trauma and life stress. Now accepting UPMC, UnitedHealthcare and United Behavioral Health.
How It Works
Starting Therapy Is Easier Than You Think
Reaching out is often the hardest part. Once you do, our team guides you through every step, so you can focus on feeling better, not on paperwork.
Reach Out
Fill out the short form or call us at 267-814-8948. It takes less than a minute, and everything you share stays private.
Free Consultation Call
Fill out the short form or call us at 267-814-8948. It takes less than a minute, and everything you share stays private.
Get Matched
We pair you with a therapist whose approach fits your needs, then schedule your first session at a time that works for you, including evenings and weekends by request.
Begin Healing
Meet from home by secure telehealth anywhere in Pennsylvania, or in our Bensalem office by request. Together, you'll build practical steps toward balance and calm.
No long waits. No pressure. Just a safe place to start.
What We Help With
Support for Whatever You're Facing
Whether you've been struggling for months or something changed recently, you deserve care that meets you where you are.
Anxiety & Stress: Quiet the constant worry and learn tools to feel steady in your day.
Depression: Rebuild energy, motivation and hope, one practical step at a time.
Trauma: Heal at your own pace with a trauma-informed therapist who puts your safety first.
Teens & Families: Help your teen open up and help your family communicate with less conflict.
Relationships: Build healthier connections with the people who matter most, and with yourself.
Group Programs: Build coping skills alongside others who understand what you're going through.
Also offering court-involved, court-ordered and forensic mental health services. Learn more.
Why Choose Us
Why Clients Choose Loving Me Is Key
Here's what makes your experience with us different:
Trauma-Informed Care
Every session is built around your safety, comfort and pace.
Judgment-Free Space
Show up exactly as you are. Here, you're met with compassion, not criticism.
Telehealth Across PA
Meet securely from home, anywhere in Pennsylvania. No commute, no waiting room.
Flexible Scheduling
Weekday sessions from 9 AM to 6 PM, with evenings and weekends available by request.
Insurance Accepted
In-network with UPMC, UnitedHealthcare and United Behavioral Health.
Affordable Options
Sliding scale for eligible clients, plus credit, FSA and HSA cards accepted.
Care That Adapts
Your care plan adjusts as you grow, with clear steps and consistent communication.
Local to Bensalem
A Bucks County practice that knows the community it serves.
Healing begins with loving yourself. We're here to help you get there.
Meet the Founder
Care Rooted in Self-Love
Loving Me Is Key was founded by Elizabeth Thomas on a simple belief: true healing begins with self-love. Our team provides compassionate, trauma-informed care in a safe, supportive space, helping you unlock your inner strength, build emotional resilience and create healthier relationships with yourself and others.
FAQ
Questions? We Have Answers
Do you accept my insurance?
We're in-network with UPMC, UnitedHealthcare and United Behavioral Health. We also offer self-pay with a sliding scale for eligible clients. We'll verify your benefits before your first session.
Can I do therapy online?
Yes. We offer secure telehealth sessions anywhere in Pennsylvania. In-person sessions in Bensalem are available by request.
What happens after I fill out the form?
A member of our team will contact you to learn what you're looking for, answer your questions and schedule your first session.
Do you see teens?
Yes. We provide individual therapy for adults and teens, as well as family therapy.
Can I book an evening or weekend appointment?
Yes. Our office hours are Monday to Friday, 9 AM to 6 PM, and evening and weekend sessions are available by request.
Is what I share kept private?
Absolutely. Your information is handled confidentially and in line with our Privacy Notice.
Care Rooted in Self-Love
Loving Me Is Key was founded by Elizabeth Thomas on a simple belief: true healing begins with self-love. Our team provides compassionate, trauma-informed care in a safe, supportive space, helping you unlock your inner strength, build emotional resilience and create healthier relationships with yourself and others.
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